The WaterShed Program – 12-Week Weight-Loss Program Safe, supported, sustainable weight loss through joint-friendly strength training, deep-water exercise, personalized nutrition coaching, and behavior change support. Program Overview The WaterShed Program is a comprehensive 12-week weight-loss program designed for adults who want real results in a safe, supportive environment. Each session combines low-impact circuit strength training with deep-water exercise to maximize fat loss, preserve muscle, and improve overall fitness while minimizing stress on your joints. Our unique approach allows participants to safely build strength, improve cardiovascular fitness, and develop healthy habits in a welcoming and supportive environment. Perfect for those with joint pain, arthritis, mobility limitations, or anyone who finds traditional gyms intimidating or uncomfortable. Research reviews show that nearly 90% of studies report improvements in muscular strength following aquatic resistance training—results comparable to traditional land-based exercise. When combined with progressive strength training, participants can better preserve lean muscle mass, support metabolism, and improve long-term weight-loss success. *3 MONTHLY PAYMENTS OF $249*. Next group starts Monday October 12th
What’s Included
Joint-friendly independent circuit strength training before each pool session
24 coached deep-water workouts (Monday/Wednesday 6pm)
Low-impact exercise designed to minimize stress on hips, knees, ankles, and spine
Structured progression from beginner to advanced
All fitness levels welcome
Why This Combination Works
Joint-Friendly Strength Training: Build muscle and improve metabolism using safe, controlled resistance exercises.
Deep-Water Conditioning: Water reduces body weight forces by up to 90%, allowing you to exercise vigorously without pounding your joints.
Preserve Lean Muscle: Especially important for participants using GLP-1 medications, where maintaining muscle mass is critical for long-term success.
Improved Metabolic Health: Combining resistance training and cardiovascular exercise helps maximize fat loss while supporting strength, function, and energy levels.
Sustainable Exercise: Low-impact training makes it easier to stay consistent and continue exercising long after the program ends.
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