A structured 6-week program designed to help adults ages 40–85 build strength, balance, mobility, and aerobic fitness — the foundations of healthy aging. Each week includes expert education and guided exercise, with modifications for every ability level. Weekly sessions are 90 minutes long. Led by Joe & Kathy Carroll Co-owners of Cape Cod Rehab & FitPlan Cape Cod As Physical Therapists in their 60’s, Joe and Kathy built this program around the exact principles they follow themselves-because aging well requires a plan, not guesswork. September 9th - October 14th every Wednesday 11am at our Mashpee Location.
This program is designed for adults who want to:
• Stay independent as they age
• Improve balance, strength, and endurance
• Train safely with expert guidance
• Build habits that support long-term health
One Program. Three Personalized Tracks.
• Age Strong (65–85): Balance, strength, independence
• Prime Strong (55–65): Capable, and active for the decades ahead
• Perform Strong (40–55): VO₂, strength, performance longevity
No prior fitness experience is required.
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