Burdenko Land

Functional, fluid, and rooted in real-life movement—the Burdenko Land group features dynamic workouts based on the Burdenko Method. These classes blend balance, coordination, strength, and flexibility to help you move better, feel stronger, and stay injury-free.

Join This Group

$3.99/month

Why Join

If you're looking to build a solid foundation for everyday movement or take your rehab progress to the next level, this group is your next step. These classes focus on smart, purposeful exercises that challenge your body while supporting joint health and overall mobility. Great for all fitness levels—especially post-therapy clients looking for functional progress.