Each session combines progressive strength training, free weights, resistance bands, bodyweight exercises, core and functional movement, conditioning intervals, and challenging finishers. Whether you're new to strength training or ready to take your workouts to the next level, you'll get personalized coaching, technique guidance, and modifications to help you progress. November 6–27 | Fridays, 9:00–10:00 AM | Mashpee | $99
Get stronger. Feel stronger. Move better. 💪
Join a supportive small group where you’ll get expert coaching, personalized guidance, and a progressive workout designed to help you build real strength and confidence. Show up, put in the work, and see what you’re capable of!
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